Health & Wellness Coaching

Health coaching crosses many sciences and strategies, including behavior, exercise, and nutrition. Utilizing a collaborative approach, we facilitate and support those experiencing lifestyle changes, such as weight management, wellness, prevention & risk reduction, career changes, and personal satisfaction. Wellness encompasses many facets of life, including (but not limited to):

• emotional

• intellectual

• social

• environment

• physical

• spiritual

Health coaches are not medical professionals, psychotherapists or dietitians. Appropriate referrals will be made as needed or requested.